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Shagbot 38 男
5 記事
スコア 0.0
Thoughts on male and female body type fetishism   2024/3/3

So this is a thought/theory, and I'd love to discuss or be proven wrong <br><br> For every female body type, there's a community of men out there that fetishize it...b whether it's bbw, old, young, skinny, tall short, whatever. <br><br> But for male body types, this doesn't really happen... Nobody fetishized a balding fat middle aged man. Sure they might ...


0 コメント, 4 閲覧された回数, 2 投票 ,1.04 スコア
Springfiel117 43 男
18 記事
スコア 0.0
Meh   2023/10/10

When did the messenger stop letting new members message people using points?


0 コメント, 24 閲覧された回数, 23 投票 ,0.09 スコア
RockStriker84 38 男
5 記事
スコア 0.0
Working out   2023/7/13

How often is a good work out routine I do it ever other day and mix it up with carido and strength/resist training?


0 コメント, 39 閲覧された回数, 35 投票 ,0.07 スコア
RinBoots 71 女
27 記事
スコア 0.0
Old time fitness   2023/7/7

Another category not used.


0 コメント, 31 閲覧された回数, 30 投票
ready4more9dog 37 男
1 記事
スコア 0.0
hot   2023/4/27

a woman with a nice fit always stand out they are always trying to look young and fit and like to show there ass and body. woman that like going to the gym and are fit are always getting attention.


1 コメント, 27 閲覧された回数, 21 投票 ,0.28 スコア
DaddyOG3 43 男
8 記事
スコア 0.0
Chubby chasers   2022/11/21

Are any fit people here interested in people who aren't fit?


2 コメント, 139 閲覧された回数, 124 投票 ,0.09 スコア
DaddyOG3 43 男
8 記事
スコア 0.0
Chubby chasers   2022/11/21

Are any fit people here interested in people who aren't fit?


2 コメント, 114 閲覧された回数, 106 投票
jthpbigck69 39 男
5 記事
スコア 0.0
Great workouts   2021/8/12

I have noticed those doggy positions are great ab workouts. I have noticed my abs have toned more by plowing some nice tight . Anyone one else notice this?


2 コメント, 337 閲覧された回数, 316 投票
jtpbigck69 39 男
4 記事
スコア 0.0
keep active   2020/11/28

what is everyone's routine in staying healthy and fit?


3 コメント, 390 閲覧された回数, 358 投票
jtpbigcock69 39 男
5 記事
スコア 0.0
Pounding hard!   2020/9/22

I feel the best work is going for it hard in bed, I feel I get the best ab workouts has been plowing a women deep from behind!


2 コメント, 269 閲覧された回数, 245 投票
jtphgecck84 39 男
5 記事
スコア 0.0
best workout methods?   2020/8/14

what does everyone like do for their work out?


2 コメント, 212 閲覧された回数, 188 投票
Want_a_slave4evr 48 男
1 記事
スコア 0.0
Covid-19 shape   2020/7/29

What changes have your body gone thru because of this pandemic, were you one of the lucky ones to have a home gym, or did you have to sacrifice strength, size.or the condition your body was in before?


6 コメント, 133 閲覧された回数, 105 投票 ,0.13 スコア
JTHPBIGCK2 39 男
5 記事
スコア 0.0
Staying in shape!   2020/7/11

Not sure if anyone has felt that having lots of sex really helps out with your core. I am pretty fit from all the pushing I do with the woman I am with.


1 コメント, 186 閲覧された回数, 169 投票
JTPBIGCK3 39 男
5 記事
スコア 0.0
What is everyones work out routine?   2020/7/2

what is everyone doing to work out during these times?


2 コメント, 251 閲覧された回数, 217 投票
Felinuskingu 51 男
6 記事
スコア 0.0
Fit   2020/3/10

It is hard to try to stay fit when busy. I keep trying and trying but gets harder at times. I think the best way to stay fit is to have loads of sex every day.


2 コメント, 200 閲覧された回数, 184 投票 ,0.15 スコア
servipet 53 男
1 記事
スコア 0.0
Female Trainer   2019/11/12

Any female trainer interested in guiding this male to be his best? I will invest the time and energy to transform my body. I need help with lifting & cardio schedule and appropriate nutrition. If you can help please do.


0 コメント, 234 閲覧された回数, 201 投票 ,0.44 スコア
painter919 63 男
5 記事
スコア 0.0
keeping in shape..   2019/9/7

some on here think once they meet someone they can sit on there fat ass.. its always important to keep in shape , keep things interesting.. both ways..


3 コメント, 66 閲覧された回数, 46 投票 ,0.15 スコア
Santinobello 42 男
10 記事
スコア 0.0
Horny after each work out?   2019/8/2

Do you find yourself horny after a work out? It seems every time I work out it happens...


10 コメント, 136 閲覧された回数, 95 投票 ,1.89 スコア
james90002 35 男
4 記事
スコア 0.0
Trainer.   2019/3/15

, James. a personal trainer . i have some openings


3 コメント, 141 閲覧された回数, 99 投票
slaves_Daddy2018 49 男
5 記事
スコア 0.0
health of partners   2019/2/15

How important does everyone think the health of their partners are, for both long and short term use?


0 コメント, 3 閲覧された回数, 2 投票 ,1.73 スコア
JerRed74 35 男
1 記事
スコア 0.0
Running   2017/10/25

If anyone is interested in getting a running or health eating plan I can hook you up.


1 コメント, 14 閲覧された回数, 8 投票 ,3.25 スコア
tony_blair1000 67 男
3 記事
スコア 0.0
Back Pains   2015/10/24

Does fucking help cure back pain --- or make it worse? Or does sex take your mind away from the pain, at least for a while?


4 コメント, 64 閲覧された回数, 22 投票 ,3.13 スコア
SexyHard58 28 男
4 記事
スコア 0.0
Carb-load   2015/7/19

Shouldn't you do this before sex?


0 コメント, 21 閲覧された回数, 5 投票 ,3.14 スコア
pancha13piedi 49 男
10 記事
スコア 0.0
fitness and sex   2015/7/13

Everybody who takes care of themselves has a higher sex drive along with a more attractive body. When I work out at the gym and see women with fit bodies wearing half tops with beautiful stomachs it propels me to work harder to look better so I might have a chance to meet someone like that. being sexier and fit makes you hornier so the combination of the 2 becomes more sex and more attractive to ...


3 コメント, 61 閲覧された回数, 14 投票 ,4.42 スコア
7022rough7022 36 男
4 記事
スコア 0.0
Abs   2015/5/2

Know the best way to keep them?


3 コメント, 23 閲覧された回数, 1 投票 ,1.10 スコア
MissLoveParty1 42 女
17 記事
スコア 0.0
How Thin Do You Like Women?   2015/4/30

What is your ideal body fat percentage for women? Do you believe that there is a such thing as too thin and what would it be?


33 コメント, 259 閲覧された回数, 45 投票 ,5.57 スコア
Sexyme702 35 男
4 記事
スコア 0.0
Abs   2014/8/17

Anyone have great ab workout advice? I've seemed to have topped out


3 コメント, 34 閲覧された回数, 5 投票 ,3.14 スコア
luvinthosecheeks 59 男
3 記事
スコア 0.0
Getting In Shape   2013/12/4

There is so much pressure on people today to get in shape. However, isn't round a shape?


4 コメント, 44 閲覧された回数, 8 投票 ,1.39 スコア
buttlacky 76 男
10 記事
スコア 0.0
More and more   2012/10/10

The desire to workout more and more may be related to endorphines....something like self pleasuring.


8 コメント, 48 閲覧された回数, 12 投票 ,4.04 スコア
Master_JamesJ 56 男
1 記事
スコア 0.0
A Masters Nightmare.   2012/1/25

Just a bit ago I was reminded just how tenuous our freedom really is to live as we choose to. I met a wonderful young thing in an online game and we hit it off, she was Bi- but more oriented to being lesbian, (not finding a guy she was willing to attempt a relationship with where she lived). She was also a Pony girl, and a furry to boot. She did enjoy going to a friend’s house when they had ...


3 コメント, 182 閲覧された回数, 16 投票 ,5.92 スコア
TomBonow 75 男
61 記事
スコア 0.0
Turn Around Bright Eyes   2011/7/29

Vinnie Vicente was Gay, and had to learn to give head, face, to a very rich important business women of another publishing firm, and by doing this he would be able to get a job with Play Girl as Managing Editor and thus for fill his life’s dream! He was to become the first male Missy Beethoven of Classic Pornography movie fame, and be a male counterpart to replacement the female blow job role, ...


0 コメント, 26 閲覧された回数, 3 投票 ,3.43 スコア
NicoleSummers 64 T
3 記事
スコア 0.0
Improve Endurance Guys   2010/5/4

The best cock exercise I have found, is to hang a light towel on my hard-on, like a clothes line and to lift it up and down. Do it long enough and you will add width and muscle mass to your lovely tool, not to mention endurance and pleasure for your mate.


3 コメント, 62 閲覧された回数, 7 投票 ,1.00 スコア
qa_male1 45 男
16 記事
スコア 0.0
QA_TEST_ARTICLES_QA_TEST   2009/11/20

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


1 コメント, 9 閲覧された回数, 2 投票 ,1.73 スコア
qa_male1 45 男
16 記事
スコア 0.0
QA_TEST_ARTICLES_QA_TEST   2009/11/20

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


0 コメント, 5 閲覧された回数, 2 投票 ,1.73 スコア
qa_male1 45 男
16 記事
スコア 0.0
QA_TEST_ARTICLES_QA_TEST   2009/11/20

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


0 コメント, 4 閲覧された回数, 1 投票 ,2.40 スコア
qa_male1 45 男
16 記事
スコア 0.0
QA_TEST_ARTICLES_QA_TEST   2009/11/20

Friend Finder Networks is running automated tests to improve our spam and abuse monitoring. Please disregard this post; it will disappear once testing is finished. QA_TEST__PLEASE DISREGARD. Thank you


0 コメント, 2 閲覧された回数, 2 投票 ,1.73 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/10

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 10 閲覧された回数, 0 投票
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 6 閲覧された回数, 3 投票 ,3.43 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 4 閲覧された回数, 2 投票 ,2.42 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 4 閲覧された回数, 2 投票 ,3.12 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 3 閲覧された回数, 1 投票 ,2.40 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 3 閲覧された回数, 3 投票 ,1.96 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 2 閲覧された回数, 1 投票 ,1.10 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 1 閲覧された回数, 1 投票 ,2.40 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 2 閲覧された回数, 2 投票 ,1.04 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 1 閲覧された回数, 1 投票 ,1.10 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 3 閲覧された回数, 2 投票 ,1.04 スコア
qa_male1 45 男
16 記事
スコア 0.0
Push ups   2009/11/9

Push ups can be performed no matter where you are and best of all they are completely free with no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!


0 コメント, 2 閲覧された回数, 0 投票
maxxW 63 男
1 記事
スコア 0.0
Time to return to the gym   2009/6/12

Four years ago, well at work in corrections my partner and I had to restrain one of the juvenile's. I was in juvenile corrections. During the mayhem, I injuriedmy shoulder and neck. My doctor told me the injury this a life-time injury I must live with. Over the last 4 yrs, I have been on huge amounts of pain killers. So I had to stop martial arts. A few days ago, I made a decision to return to ...


3 コメント, 46 閲覧された回数, 2 投票 ,3.81 スコア
sweetsunshine2 48 女
1 記事
スコア 0.0
Fitness/Weight Loss Help Needed   2009/5/4

Almost 10 years ago I got a bladder and kidney infection and modern tests only diagnose one so I wasn't given enough medication. Within five weeks I gained one hundred pounds and then had to have numerous bladder/kidney tests and operations. I'm fine now except I have to watch what I eat closely (limited carbs, dairy, whole-wheat, and white meat). Now I've recently been diagnosed with diabetes ...


8 コメント, 165 閲覧された回数, 2 投票 ,2.42 スコア
Vinzenzo 59 男
3 記事
スコア 0.0
It's all in the food ... and wine ;)   2009/3/12

This is not a complete joke ... to be fit, exercice, whatever the type that suits you. But to keep fit, eat healthy, ie throw away junk food and eat light 3 times a day , nothing more. And of course don't forget the wine, red is good for arteries lol


0 コメント, 37 閲覧された回数, 0 投票
lookin4Nykky 46 男
2 記事
スコア 0.0
slave workouts   2008/10/28

has anyone come across any type of slave workouts for all the torture that one must endure? i have seen ones with Dommes training the subs but i am looking more along the lines of something for slaves in order to be in their best shape to serve. i would assume it would include things like kneeling for a long time, wall sits, and stuff so you can stay bent over for a long time.

let me ...


2 コメント, 200 閲覧された回数, 3 投票 ,2.94 スコア
rados43 39 男
7 記事
スコア 0.0
running   2008/9/5

its always good to go out for a run. it clears the mind so much to make you think clearer and bring things in perspective


2 コメント, 61 閲覧された回数, 6 投票 ,4.79 スコア
rados43 39 男
7 記事
スコア 0.0
hit training   2008/8/28

high intensity interval training reduces body fat faster then anyother method and increases cardiovascular strength more than anything else.


5 コメント, 133 閲覧された回数, 6 投票 ,4.22 スコア
LaMiaAlura 72 女
8 記事
スコア 0.0
A Question for Doms   2008/5/12

How much responsibility does a Dom take, when concerning his health and fitness? If he cannot excersize self control, what kind of exsample does that show?...


10 コメント, 110 閲覧された回数, 5 投票 ,3.47 スコア
youngdutty88 35 男
2 記事
スコア 0.0
better   2008/2/11

basically getting body deals with the fodd u eat and how much u incorporate workouts/exercise around it. have a even balance and schedule ans stay comitted its a long run thing so keep a steady pace.


1 コメント, 43 閲覧された回数, 6 投票 ,3.93 スコア
david38372 54 男
2 記事
スコア 0.0
fitter   2007/11/1

run lots


1 コメント, 41 閲覧された回数, 1 投票
spencer192 54 男
11 記事
スコア 0.0
Squash & BDSM   2007/10/3

There is nothing, just nothing, like bondage after a game of squash.

Two of my favourtite pastimes, one after the other. Top squash players are the fittest althetes there are; an intense game of squash can use up to 800 calories per hour; you have to be fit to pay squash rather than get fit by playing it as they say.

Whenever I play a woman at squash the tendency is to be laid ...


2 コメント, 56 閲覧された回数, 2 投票 ,5.20 スコア
oregonpanthers 39 男
1 記事
スコア 0.0
Basics   2007/9/6

As a personal trainer and amature bodybuilder let me get back to basics of fitness and looking good naked. There are three major factors that need 100% attention to get the results and outcomes you likely seek. These are not complicated either. We have nutrition which is nothing more then eating well and getting ride of all the crappy jucnk food we all love so damn much! But do you like it so ...


6 コメント, 325 閲覧された回数, 18 投票 ,5.72 スコア
BLOODandTATOOS 37 男
1 記事
スコア 0.0
NEED HELP! DESPERATLY!!!!   2007/8/23

ok this is retarded. ive been to three gyms...done many many many workouts for over 5 and a half years!...i got less body fat more or less.....i whent from being 220-only being like 155...im 6'2 as well. maybey 6'3. ive not checked in a long time. none the less ive done EVERYTHING....even the people at the gym dont understand it....i work out like my life is depending on it and i eat right. ive ...


9 コメント, 222 閲覧された回数, 6 投票 ,3.37 スコア
Hard2LoveNurse 65 女
8 記事
スコア 0.0
Help?   2007/7/22

Alright I have been working out for about 25 years. A few years back a family member had a catastrophic illness and was hospitalized for almost a year! Needless to say I could not workout..couldnt concentrate..just wasnt happening. As a result I gained some weight. I work out 6 days a week... 30 minute warmup cardio.. 1 hour lifting.. 30 minutes more cardio.. I alternate ...


8 コメント, 365 閲覧された回数, 15 投票 ,3.90 スコア
patch04 74 男
10 記事
スコア 0.0
Use it or lose it!   2007/1/29

If you do not have sex, you will not want sex. It is as simple as that. Its a little like dieting. If you train yourself not to eat very much, after awhile, you will not crave food. The same thing for sex. If you don't get it, you won't need it. So, fuck all you can while you can.


3 コメント, 130 閲覧された回数, 5 投票 ,3.14 スコア
ThugMistress 42 女
5 記事
スコア 0.0
how do i get bigger   2006/12/11

ive tried ensure and lots of steak but cant seem to get any damn bigger what should i do?


13 コメント, 271 閲覧された回数, 7 投票 ,3.30 スコア
BeoWulf_Ont 52 男
13 記事
スコア 0.0
A public service announcement!!!   2006/10/26

As a personal trainer I just wanted to add a few statements on what I see beoming an all too famailiar habit amongst weight trainers and bodybuilders who don't get the results they want, or never seem to grow.
What I regularly see by some most of the people in the gym is serious OVERTRAINING!!! By saying overtraining... I basically mean that your either ...



18 コメント, 523 閲覧された回数, 28 投票 ,6.63 スコア
BeoWulf_Ont 52 男
13 記事
スコア 0.0
My Workout Routine   2006/10/26

Just thought I'd post my routine: Before every workout I do 15 mins warm-up on horizon Eliptical. I usually do this until I start to feel myself begin to sweat, but not to the point were I am using up energy. Then I know my body temperature is raised.
Day 1: SHOULDERS & TRICEPS. (weight followed by reps)
SHOULDER PRESS - ...



1 コメント, 359 閲覧された回数, 4 投票 ,3.63 スコア
BlackStar83 40 男
9 記事
スコア 0.0
Just a quick question   2006/10/3

Hi ,
I am just wondering if there is a really good way at cutting weight around the midsection? I would like to be a bit trimmer, but have only managed to just stay kinda filled out.
I am ready to start losing my 'slacking off' time.
Thanks


10 コメント, 459 閲覧された回数, 14 投票 ,4.26 スコア
subinmichigan20 38 男
4 記事
スコア 0.0
2 a day   2006/9/5

I have been working out twice a day, like i use to in high school. I get up in the morning and run a mile, then di my sit-ups. M-W-F i lift weights. Then at night every day I run a mile or two, after i am done eating for the day.


0 コメント, 78 閲覧された回数, 1 投票 ,2.40 スコア
theabqfella 46 男
3 記事
スコア 0.0
Vitamins   2006/8/14

I have been taking an active adult multivitamin and I cannot believe how it has increased my rigidity, stamina, and reduced my recovery time!! Gotta love the eating well@


0 コメント, 301 閲覧された回数, 3 投票 ,2.45 スコア
S_laveBoi 45 男
1 記事
スコア 0.0
Eating Healthy   2006/8/6

Hello Everyone,
Can anyone help me, I'm trying to put together a plan so I can eat the correct foods etc. Im currently training 5 days a week and looking to slim down, tone up and possibly get in body building shows.
. Is there anyone out there who can give me the details of persons who can help me via the internet or can help me themselves

Thanks


0 コメント, 114 閲覧された回数, 2 投票 ,3.81 スコア
notbad452 70 男
1 記事
スコア 0.0
Workout with benefits?   2006/5/28

I'm curious about what success anyone out there has had finding a workout buddy and treating each other to sex play as a reward for getting into shape. I'm trying this to get back into shape after slacking off and gaining more than 10 pounds. I'm guessing that sex with a sweaty musky workout bud will get hotter and hotter as we trim down and shape up--sort of like "carrot and stick" but ...


1 コメント, 87 閲覧された回数, 8 投票 ,3.48 スコア
sofitello 44 男
3 記事
スコア 0.0
Women and their bodies   2006/5/11

While at the gym yesterday, I noticed 3 very attractive women working out in really tight and revealing spandex. Other women looked at them sideways and I could almost feel the jealousy. Women-- Not everyone is into peole like that and there's no reason to be jealous. Most men like average sized women anyway. I actually get turned off by women who expect men to gawk at them.


2 コメント, 205 閲覧された回数, 6 投票 ,4.79 スコア
sylknleather1 61 女
6 記事
スコア 0.0
Fitness Club?   2006/5/10

I was wondering if there would be interest in a group here on site devoted to healthy eating and exercise. This would be a place for the fit and unfit among us.
Some areas of discussion:
1. Cardio/Circuit training 2. Pilates 3. Yoga 4. Weights/Strength training 5. Vegan 6. Low Carb 7. Exercising while injured 8. Exercise and diet fads 9. Obesity
...


2 コメント, 106 閲覧された回数, 6 投票 ,4.79 スコア
NibblesNLix 47 男
16 記事
スコア 0.0
Breathing for fitness   2006/5/6

Too often people overlook the importance of proper breathing. Proper deep breathing can help vitality, stamina and health. Before and after exercising is just as important as during exercising! Most people only breath in their chest and don't fully utilize their stomachs. Some refer to this as 'baby breathing or sleep breathing'. A good way to start is by lying on your back, feet ...


1 コメント, 59 閲覧された回数, 5 投票 ,5.75 スコア
Mermaidslut 57 女
1 記事
スコア 0.0
Sexercise in BdsM   2006/3/27

I am a weak slave. I do not have the personal discipline for regular exercising. I have a choice in the matter. Doing squats with a ballet bar alone is boring to me, I would rather play with myself in the shower. I used to be a dancer, but now I have become a slave to my desk and computer. Instead of a walk in the park, or with friends, I prefer masterbating in bed alone.
I KNOW it ...


2 コメント, 157 閲覧された回数, 8 投票 ,4.17 スコア
ExecutiveZ 49 男
1 記事
スコア 0.0
Nothing beats biking   2006/2/12

Three years ago, I noticed that I'd put on more weight than I was comfortable with and figured the best was to drop it was to bike. Was I ever right! <br> I now use my bike as my primary mode of transportation around the city. <br> Here are the benefits: 1. I have lost all the unwanted weight 2. I can beat a car to most places within a 15 minute drive. 3. There is ...


1 コメント, 156 閲覧された回数, 11 投票 ,5.60 スコア
monaangel 61 女
16 記事
スコア 0.0
Sex can be a Fitness Program   2006/1/24

Well here I am on another day getting ready to go to the gym soon.My body is changing and I am for the first time in years looking forward to wearing a beautiful bathing suite when summer arives.When I was a little girl I was totally skinny and I married at the age of just 15 yrs. old.My body, Well let's just say I was a little hottie and admired by many for years.When I was in my early ...


3 コメント, 252 閲覧された回数, 16 投票 ,4.74 スコア
Greeneyes6849 104 男
1 記事
スコア 0.0
Staying in shape/getting in shape   2006/1/17

Everyone wants to get in shape. Very few of us actually are "in shape" according to our own definitions. <br> I've found that I cycle through fitness levels. I never feel that I'm in perfect shape, but actually working toward getting in shape. This method has been mostly effective through the years. Ask just about anyone I know, and they will say that I'm currently in shape. ...


0 コメント, 141 閲覧された回数, 3 投票 ,1.96 スコア
domcouple11 49 C
12 記事
スコア 0.0
DOMCOUPLE   2006/1/8

TRICKLE YOU ASS!


0 コメント, 580 閲覧された回数, 21 投票 ,0.16 スコア
bdsmnn 53 男
18 記事
スコア 0.0
goo   2006/1/8

goo play!


0 コメント, 167 閲覧された回数, 5 投票 ,0.21 スコア
scotty6976 47 男
4 記事
スコア 0.0
fitness??   2006/1/5

i run 5 times a week doing 6.5 miles each time, 2 days each week i walk it to take the pressure off my knees from all of the pounding.i also do pullups, push ups and sit ups every day.3 times a week i go to the gym to work out on the weights.the reason i do the exercise?.............i had severe depression and anxiety, i read somewhere on the net that exercise could help as it helps release ...


2 コメント, 177 閲覧された回数, 8 投票 ,6.03 スコア
MasterCraig45 64 男
1 記事
スコア 0.0
Weights   2005/12/18

I try to keep as fit as possible and i enjoy going to the gym but my job takes me away from home alot. I was thinking of getting one of those Total Gym 2000 to take with me and was wondering if anyone as tried one and do they do what they say.


0 コメント, 267 閲覧された回数, 0 投票
LoobieSlut 38 C
3 記事
スコア 0.0
Beating the bleep test   2005/12/9

I am sure many of you have heard of the multi stage fitness test? In which you make shuttle runs in time to "bleeps" each level gettting faster. <br> I would really like to know if anyone regulary does the bleep test and if they have any advice on how to best beat it? For i recently took an annual test, sucesfully passed and pushed myelf that little bit extra to level 10. Now ...


1 コメント, 329 閲覧された回数, 6 投票 ,3.08 スコア
nck114 38 男
2 記事
スコア 0.0
How do you work out?   2005/11/10

I just want to see what other people are doing. I personally stick with the basics of bike riding, swimming, running, and things that don't take TOO much but take enough. That is also partially because I have a bad knee from a soccer incident in Middle School. SOOOOOO, what do the rest of you do to get in shape?


9 コメント, 191 閲覧された回数, 7 投票 ,3.80 スコア
ohioshow3 46 男
10 記事
スコア 0.0
how to stay fit   2005/11/6

i eay once aday and take vitiams and have a labor job


0 コメント, 121 閲覧された回数, 3 投票 ,0.98 スコア
voyoursubneed 77 女
1 記事
スコア 0.0
A question rather than an article   2005/10/8

I would like responses from Dominants who have put their submissives on diets - because they needed it - How did you go about putting the sub/slave on a diet? How well did it work for long term weight control?


2 コメント, 456 閲覧された回数, 7 投票 ,3.55 スコア
JTMRP2 54 男
16 記事
スコア 0.0
ASS TRAINING (part 1)   2005/9/10

To create a proper male butt-hole is part miracle- part nature - part plan. Most females have good anal habits to start with, but to bring those attributes and skills to the for front- takes time, patientence and skill. <br> The mind set of the female sex slave must be one of pleasing her male master completely.........even to the point of sadistic abuse........hopefully you will ...


1 コメント, 481 閲覧された回数, 13 投票
tight_ass4u 46 女
3 記事
スコア 0.0
I wasn't but I am!   2005/8/4

I was not a lot into fitness. However, I used to have a presonal trainer twice a week. He told me many times I needed some exercises to have my bottom pump ans men like. I thought it was pump enough but I met a girl with a so great bottom that I couldn't resist to kiss it a lot! She's also in alt.com I met her in 2 orgies and she had all men a girls she wanted. From that day I decided ...


3 コメント, 840 閲覧された回数, 42 投票 ,5.78 スコア
Prototyp378male 61 T
1 記事
スコア 0.0
Heavy weights and fast reps and breathing control is how to do it   2005/7/24

Too many people these days want a quick fix, Cosmetic Surgery thats prone to alot of complications after, like getting infected and having your body part horribly disfigured, another taking Viagra and risk depriving your brain, heart and now your eyes of needed blood flow.I decided years ago to do it the old fashion way, working out.Now because what I am and do, I can, t really go over ...


1 コメント, 249 閲覧された回数, 14 投票 ,3.94 スコア
top4slavegirlz 49 男
10 記事
スコア 0.0
keeping fit through sex   2005/7/22

Is it true sec is the best fitness for a man/women? Whats your opinion on it? For me that works keeping fit. Burn calories, they say.


4 コメント, 184 閲覧された回数, 9 投票 ,1.72 スコア
Chainmaster100 58 男
9 記事
スコア 0.0
Fit and strong   2005/7/20

Both Doms and subs should strive to be in great shape. Not only is it visually more pleasing but the rigors can be bared by both partys longer.


1 コメント, 104 閲覧された回数, 7 投票 ,2.79 スコア
dprtyd 50 男
1 記事
スコア 0.0
workout sessions cardio/weights   2005/7/19

Is it better to do weight training before cardio or cardio first. Is there a difference in what to do first. I switch depending on how much time I have to work out. Any tips or comments.


5 コメント, 146 閲覧された回数, 7 投票 ,3.55 スコア
dynamitesneon 41 男
10 記事
スコア 0.0
body size   2005/7/8

How important is body mass? I'm a big guy to begin with, and i've got a nice layer or two of chub on me. I have not met a lot of people who care that i'm big, and some who love it. I'm just wondering if the females in the audience feel the same way as everyone I know.


1 コメント, 151 閲覧された回数, 7 投票 ,3.04 スコア
deviousness 40 男
1 記事
スコア 0.0
Physique question...   2005/6/21

Hello just a quick question... <br> I'm 6'2 175lbs, slim/muscular <br> I'm wondering if I should try and bulk up? I mean it would be great to be a bigger guy but when I think about it I know I will get heavier naturally as I get older cause its gradually starting to happen as I get older. So Im questioning whether I should just slowly build up my weight. I goto the gym 2-3 ...


10 コメント, 330 閲覧された回数, 14 投票 ,2.50 スコア
hotboytolicku 44 男
1 記事
スコア 0.0
Importance of Accessory Muscles   2005/4/22

It's easy for guys to focus on chest and arms while ignoring certain groups like back muscles and legs. These "accessory" muscles are key to supporting your frame, as well as your partners'. Even if you don't spend much time at the gym, make sure you do at least one exercise targeting these muscles, and you'll notice a huge difference in your and your partner's satisfaction.


2 コメント, 145 閲覧された回数, 17 投票 ,3.69 スコア
catfter 55 女
5 記事
スコア 0.0
Does race, breast size, hair color etc. have anything at all to do with?   2005/4/17

I asked a similar question in my group "catfight lovers" but I always run into guys that say things like "african american women are tougher than other women" or "large breasted women can beat smaller breasted women" or even "brunettes are tougher than blondes". <br> I participate in rules catfights and competitive wrestling at the Catfight Haven and get similar questions / ...


6 コメント, 370 閲覧された回数, 17 投票 ,4.12 スコア
catfter 55 女
5 記事
スコア 0.0
Many later and still going, going, going: "when I have time that is".   2005/4/17

I am into competitive female wrestling and rules catfighting with the everyday girl next door type, as well as specialty matches / videos such as stomach punching, choking, beat downs etc. at the Catfight Haven. <br> I have actively participated in the above being in top shape and have had sponsors request me to have a match with another girl within just a couple of months after ...


1 コメント, 163 閲覧された回数, 11 投票 ,3.73 スコア
favoriteTOY69 43 男
5 記事
スコア 0.0
Good face structure   2005/4/10

I dont know how many other people experience this too, but whenever I stop working out (for about 2-3 days) my face is the first thing to look fat. It's wierd, after I work out, my face chisels into a V-shape kind of thing. It looks very sexy, but when I stop working briefly, it quickly widens, and loses the trim. And since my face is a little thick anyways, it looks extra fat. DAMN MY ...


3 コメント, 175 閲覧された回数, 5 投票 ,2.16 スコア
azulthedefiler 50 男
2 記事
スコア 0.0
Just Do It   2005/4/10

The most important park of working out is just doing it. Get your ass to the gym, or dungeon, or wherever you go. Alot of people here say they are into pain, well not when it comes to exercise they arent. I have more respect for people who can tolerate Active Pain (pushing yourself to pain)instead of Passive Pain (just taking pain someone else is inflicting on you). There are 168 hours in a ...


2 コメント, 158 閲覧された回数, 10 投票 ,4.58 スコア
LordGreyBear 75 男
4 記事
スコア 0.0
Simple Fast Effective workout   2005/3/15

This is an old workout routine, and has been around for almost a century...the reason it has been is it works. You can carry all your exercise eguipment in a shirt pocket. All you need is a deck of cards and a way to keep track of the time. Depending on your level of fitness try starting out with aces - 5's. Each pip or numbered card counts its number ie: 4 is 4 reps. aces count 1 face ...


1 コメント, 421 閲覧された回数, 27 投票 ,4.29 スコア
melj 67 C
6 記事
スコア 0.0
swimming for me   2005/2/23

I love exercise, I swim 3 – 5 times a week and yes it does make a difference to how you feel. Now as for going the gym done that in my youth and no it does not appeal to me now… <br> The funny thing is unless you look the part, no one thinks you do exercise… <br> I live a quiet life and swimming is my way of keeping fit, hehe and you don’t need the body to keep ...


1 コメント, 152 閲覧された回数, 8 投票 ,4.41 スコア
cockfiend18 38 男
1 記事
スコア 0.0
exercises for your bum   2005/2/15

i work out all the time and am trying to grow a more impressive ass. haha i want men and women to all notice it. i have looked around a bit and found that the main exercises that are pushed for this region are lunges, dealifts and squats i was just wondering if anyone out there knew some more exercises to really beef up my bottom thanx for the help


1 コメント, 235 閲覧された回数, 8 投票 ,2.55 スコア
wildwife2 53 C
3 記事
スコア 0.0
personal trainer for....   2005/2/4

SEXY, hot and very atletic looking for men to train them in my " gym ", you will very happy to meet me and learn how to keep in good shape, ( you must 8++++++ ).


2 コメント, 320 閲覧された回数, 18 投票 ,1.62 スコア
wildwife2 53 C
3 記事
スコア 0.0
personal trainer for....   2005/1/14

sexy, hot, very atletic, personal trainer looking for 2 or 3 men to massage my body, I love the touching and .... you tell me what you like to do with my body, so e-mail me please, bye


0 コメント, 143 閲覧された回数, 8 投票 ,2.55 スコア
ANOTHERSANTA 94 男
93 記事
スコア 0.0
SANTA;DOLPHIN-DAY-DIP   2005/1/11

SANTA[DATLINE]SURF CITY, N.C./45*DIP: In additiion to the 100 who were peelling off their clothes for the noon-hour countdown, about 300 other people lined the beach enjoying the sun and ready to take New.Years Day photos. Six unexpected dolphins.play -tumbled in the surf a safe distance from the beach and people. Although there were some ()most of the dippers in swimsuits ...


0 コメント, 80 閲覧された回数, 1 投票 ,2.40 スコア
ANOTHERSANTA 94 男
93 記事
スコア 0.0
SANTA;DOLPHIN-DAY-DIP/424   2005/1/11

SANTA[DATLINE]SURF CITY, N.C./45*DIP: In additiion to the 100 who were peelling off their clothes for the noon-hour countdown, about 300 other people lined the beach enjoying the sun and ready to take New.Years Day photos. Six unexpected dolphins.play -tumbled in the surf a safe distance from the beach and people. Although there were some ()most of the dippers in swimsuits ...


0 コメント, 25 閲覧された回数, 0 投票
girlydick 39 男
1 記事
スコア 0.0
athlete to TS?   2005/1/10

I used to be a high school athlete. Since coming to college, my muscle tone has softened. I want to shed my unneeded athletic bulk for a more feminine figure. What excersizes are good for this? I have muscular, but not feminine arms, and the giveaway man-belly. How can I become the woman of my dreams?


2 コメント, 230 閲覧された回数, 5 投票 ,2.49 スコア
RalCpl4femsub 56 C
2 記事
スコア 0.0
Quick and effective exercise   2005/1/9

I am looking for quick and effective excercises for weight loss, toning and strength. <br> Can anyone share any exercises with me please. <br> Thank you, little one


3 コメント, 271 閲覧された回数, 7 投票 ,3.80 スコア
newguy2117 41 男
2 記事
スコア 0.0
Lower Back   2004/11/28

Last year I was splitting stumps for my father and grandfather using a sledge hammer and wedges. Pulled something in my lower back. Went to the chiropractor and had x-rays taken. Let them work on me and now three months later I still have discomfort and pain. Any other suggestions. The x-rays didn't show anything serious.


4 コメント, 106 閲覧された回数, 12 投票 ,2.27 スコア
newguy2117 41 男
2 記事
スコア 0.0
Lower back excercises   2004/11/28

What are some good lower back excercises to go along with an ab workout?


4 コメント, 149 閲覧された回数, 16 投票 ,1.36 スコア
bigd1611 38 男
1 記事
スコア 0.0
how can i get good lookin abs in a short period of time?   2004/11/21

hey everyone im was just wonderin if anyone out there can tell me how i can get abs under 6 months i mean like good lookin abs r just need to know how i can get abs quick


3 コメント, 248 閲覧された回数, 8 投票 ,1.86 スコア
FreeStyle71 47 男
1 記事
スコア 0.0
total fitness   2004/11/18

Strength training, flexibility and cardio are all essential parts of exercise which leads to sexual stamina. Its also important to add a mind body connection such as pilates, nia, tia chi, yoga, Qi Gong or meditation. Among the many benifits of mind body practice is that control of physical, psychological and spiritual elements can be gained.


0 コメント, 73 閲覧された回数, 12 投票 ,3.33 スコア
IMLadyBecca 73 女
7 記事
スコア 0.0
Pilates for TGs   2004/11/11

This advice is mainly for the TG that wants to develop more fluid and feminine movement. Having been involved with TGs extensively, I have taken a strong interest in the transition process. Graceful, feminine movement is one of the most often sought after traits. Unfortunately, it seems to be one of the most elusive. Studying the way women and men move because of their muscle and bone ...


0 コメント, 188 閲覧された回数, 41 投票 ,5.27 スコア
leggyredhead 66 女
67 記事
スコア 0.0
Kegals, Abdomen and Fanny Exercises   2004/10/28

Exercises for the inner vaginal muscles, the fanny and the abdomen can all be done by simply tightening muscles, then relaxing them. This can be done without special equipment or a specific set time to do these exercises. I do all three as I move through my day in sets of 25. My experience has been that they are easy to do and effective.


3 コメント, 205 閲覧された回数, 65 投票 ,5.44 スコア
Hiddin2 83 男
3 記事
スコア 0.0
Best Excercise for this lifestyle?   2004/9/30

You always hear about the BBQues and the Munches... I know how long/hard those can be and what they require to be good at. Anyone here have any good recommendations as to what excercise is best for this lifestyle? It can be for woman or for man...


2 コメント, 90 閲覧された回数, 18 投票 ,1.49 スコア
sonnyjim36 62 男
1 記事
スコア 0.0
Re: Drinking Semen/Nutritional Qualities   2004/9/22

Semen is a rich source of ZINC, which assists in the production of a sperm count & motility (but it won't help the amount of seminal fluid or strength of ejaculate). Zinc is also good for skin, hair and nails, wound healing, and resistance to infections (note: NOT PROTECTION). If you consider spoof a usual dietary source, then the following info may make you stop buying vitamin/mineral ...


0 コメント, 151 閲覧された回数, 27 投票 ,6.61 スコア
tex944 43 男
4 記事
スコア 0.0
Swimming   2004/8/1

for those who enjoy water sport's know this swimming is the way forward it even better then diving


0 コメント, 100 閲覧された回数, 45 投票 ,2.07 スコア
foje29 50 男
1 記事
スコア 0.0
how do i get bigger!   2004/7/9

I was wondering how to build mass on my body is it just eating more food while i work out or more weight less reps or a combonation of both?


3 コメント, 74 閲覧された回数, 35 投票 ,5.44 スコア
leggmonster 55 男
3 記事
スコア 0.0
RE: More great exercises for those killer calves   2004/6/11

"A simple exercise. Holding on to a railing or back of a chair put the balls of your feet on the edge of the yellow pages, edge of a bottom step or any thing to elevate you a few inches. Then dip the back of your heels down then go back on your toes. Repeat 10 times every couple of days. Your legs will great and you will feel much better the day after wearing those high heels." <br> ...


0 コメント, 47 閲覧された回数, 28 投票 ,8.27 スコア
leggmonster 55 男
3 記事
スコア 0.0
RE: Fitness Programs ( Abs and Lower Back)   2004/6/11

"Does anyone know of any good AB workouts? I've tried a few but...looking for something new...that someone else had good results with." <br> Abs and lower back are at the core of a good workout program because so much hinges on staying injury free and your Abs/lower back receive a lot of pressure when you are working out and doing complex movements for major muscle groups like ...


1 コメント, 60 閲覧された回数, 36 投票 ,7.29 スコア
unknown_guy17 37 男
4 記事
スコア 0.0
re: looking for a good stuff   2004/6/3

well have u tried hydroxycut? alotta ppl use em, actors and actresses too. but u gotta work out and run at teh same time. also maybe changing ur eating habits


0 コメント, 41 閲覧された回数, 13 投票 ,3.81 スコア
TheG3 55 男
3 記事
スコア 0.0
RE: HGH   2004/6/3

Hgh is a precurser that helps your glands (hypothalamus and putuitary) release more growth hormone. It is not a steriod. I tried it and at first it was great I lost weight and gained muscel, libido increased too. Then as I continued to use it my appetite got out of controll. Hungry all the time! Cravings for larger and larger portions of food, it was rediculouse. I am still recovering from ...


0 コメント, 77 閲覧された回数, 31 投票 ,7.46 スコア
TheG3 55 男
3 記事
スコア 0.0
RE: Need Some Anwsers   2004/6/1

Hydroxycut is a good fat burner, and they really wok, will actually boost your metabolism, but can make you feel a little speedy, Use common sense! Don't take to many!


0 コメント, 38 閲覧された回数, 20 投票 ,5.29 スコア
leggmonster 55 男
3 記事
スコア 0.0
RE: Reply to "looking for a good stuff"   2004/6/1

The best suggestion I can recommend to losing body fat is to remain positive about a good diet and exercise program with moderate weekly fat loss over an extended period of time. The average person can safely lose about 1 pound of fat a week without having the body eat into the muscle tissue to create extra fuel (glycogen) for energy. Of course the exact amount depends on the functionality ...


0 コメント, 54 閲覧された回数, 21 投票 ,7.33 スコア
brian352004 54 男
19 記事
スコア 0.0
Fitness Programs.   2004/5/17

Does anyone know of any good AB workouts? I've tried a few but...looking for something new...that someone else had good results with.


0 コメント, 46 閲覧された回数, 21 投票 ,4.61 スコア
Southern_Charm69 48 男
2 記事
スコア 0.0
Kegel Exercies   2004/5/3

The Kegel Exercises also work well for men. Not only does it help prevent Prostate Cancer, but it also helps control preliminary ejaculation. To do the exercises, flex the muscle you use to stop urine from flowing. A good way to initiate the exercise is to stop urinating at least 3 times when you pee. This is a good technique b/c you will learn which muscles you need to tighten.


0 コメント, 84 閲覧された回数, 38 投票 ,8.13 スコア
BornFelix_1982 41 男
1 記事
スコア 0.0
Sex   2004/4/26

Have fun with it. If you make it last longer than two minutes you will get a great workout. LOL Especialy if you're a nympho, like I am. I'm seriouse though if you have a lot of great sex it works almost all the muscles in your body. A high metabolism helps too.


0 コメント, 52 閲覧された回数, 51 投票 ,7.25 スコア
Masterskitten 61 女
1 記事
スコア 0.0
Looking good--a gift to your Dom/me   2004/3/23

Besides your own health and well being, it seems to me that submissives would want to look good physically for their Dominant. Women espcially are judged so much by their looks, not just by society in general, but also those in the Lifestyle. I personally try to work out and stay in good shape because I want my Dominant to be proud to be seen with me. It would seem that this would be ...


1 コメント, 115 閲覧された回数, 39 投票 ,5.76 スコア
slaveessence 55 女
1 記事
スコア 0.0
Healthy Weight Loss   2004/2/26

Two years ago I lost a relationship that I valued more than anything because my Master said I had gotten too fat. Now, I know there are people that will crucify him for saying something that shallow; however, I had gotten up to almost 290lbs and I was FAT!!! After trying a variety of 'fixes', I found a program that re-educated me on food and taught me a system of accountability to give me ...


0 コメント, 95 閲覧された回数, 35 投票 ,5.62 スコア
Berks_Guy 47 男
4 記事
スコア 0.0
Weight Loss   2004/2/1

I have been trying to lose weight for years and I have finally found out where I was going wrong. I was trying to lose too much too fast and the net result was I was going into starvation mode and storing fat rather than burning it. I have now set my goals lower and aim to lose 2 stone in 6 months simply by lowering my calorie intake from 3000 calories a day to 1800 calories a day. In the ...


0 コメント, 82 閲覧された回数, 37 投票 ,6.11 スコア
RalCpl4femsub 56 C
2 記事
スコア 0.0
Easy and fast exercise   2004/1/28

Is there anyone who can help me with some fast and easy quick exercise routines? I am looking for 20 or 30 minute routines that you can do before going out for the evening. So no heavy sweating Please share all exercise and nutrition tips. Thanks!


3 コメント, 124 閲覧された回数, 22 投票 ,4.21 スコア
SMF4EVER 54 男
17 記事
スコア 0.0
MENTAL FITNESS Surrounding the "SPARK"   2004/1/26

Ok, The "SPARK", I'm so sick of hearing that, I date and I assume I don't make a great first impression, I have great dates, But I always hear for her, "I just didn't feel the spark", Well I've never felt the spark, What is it? Someone tell me, be specific.!!? <br> is it a lust, visual thing, ? <br> i've dated very pretty , like Model type women, I never felt ...


0 コメント, 48 閲覧された回数, 24 投票 ,1.31 スコア
Hottubbondage 59 男
1 記事
スコア 0.0
Dr. Atkins diet   2004/1/18

Dr. Atkins makes a point to limit carbs like white bread and pasta but to exclude most fruits and veggies is unhealthy. A more healthy approach is to remove white bread, pasta and refined sugar but keep fruits and veggies in your daily in take.


0 コメント, 67 閲覧された回数, 35 投票 ,5.53 スコア
heathen1 57 男
1 記事
スコア 0.0
The Dominant's motivation for fitness   2004/1/12

There is an awful lot of discussion about weight-loss and getting fit here, as well there should be. A Dom/me should have at least the personal discipline to maintain his/her own health.Whether it be through aerobic training for those with primarily "slow-twitch" muscle or power training for those with primarily "fast-twitch" muscle, the goals and discipline should be the same. <br> ...


0 コメント, 60 閲覧された回数, 37 投票 ,8.15 スコア
weebro18 41 男
4 記事
スコア 0.0
how to be in balance, Yoga!   2004/1/12

If you try yoga, you will find 3 major benefits!!! <br> Firstly that your body balances out, if one leg is slightly stronger, then yoga helps the weaker one catch up in strength. also although it doesnt look like cardiovascular, excuse the spelling(if it is wrong), it will help you last longer as it trains your muscles to do more with less energy. <br> Secondly is that ...


0 コメント, 68 閲覧された回数, 11 投票 ,5.22 スコア
lurker_below 54 T
1 記事
スコア 0.0
Re: Weight loss (another story)   2003/12/9

In the past two years, I've lost 50 pounds - gone from about 250 to under 200. In the process I've shaved 4-6 inches from the waistline, and probably 25 points from the blood pressure. <br> How? By watching what I ate, and exercising. I counted calories (no fun, but it works - carry a small book, write down *everything* you eat for a day, then count up the calories - don't be ...


0 コメント, 72 閲覧された回数, 34 投票 ,7.73 スコア
SMF4EVER 54 男
17 記事
スコア 0.0
reply why women want young fit guys   2003/11/11

well lets face it guys, what do most of us want, maybe not young, but we light well put together women, fit


0 コメント, 182 閲覧された回数, 60 投票 ,4.19 スコア
zzzjudyzzz 51 女
1 記事
スコア 0.0
Re: HELP Trying to get it all back together   2003/10/28

Have you tried Pilates? Lots of exercises that target specific areas of the body, you don't need any fancy equipment, and you don't need to go to classes at the gym - just pick up a few video tapes.


0 コメント, 39 閲覧された回数, 13 投票 ,5.83 スコア
IndyCpl4Tonight 49 C
2 記事
スコア 0.0
Heavy weight reps vs. heavy weight holding. What's better?   2003/10/23

I've got a friend who read an article the other day that said that on your max-out days ifyou were to hold your upmost-can't-lift-an-ounce-more max for 60 seconds and do this four times that it would be just as good as doing 2 reps of ten w/the same weight and still build muscle mass. Has anyone else ever dealt w/this kind of workout before? If so, what were your results and how would you ...


2 コメント, 112 閲覧された回数, 29 投票 ,5.25 スコア
IamTheLadyD 60 女
1 記事
スコア 0.0
Reshaping   2002/7/30

You can't reshape your body by doing aerobic activities but you can reshape your body by working out with weights. Aerobics are physical fitness activities such as running, biking, or stair-stepping that are sustained by the body's continual supply of oxygen, and that cause your pulse to reach 60-80 percent of it's capacity and stay there for twenty minutes or longer.( I'm not putting down ...


0 コメント, 40 閲覧された回数, 67 投票 ,7.08 スコア
newtoaltbdsm 49 男
1 記事
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great abbs   2002/5/30

This is very simple. Don't eat meat or sweet's. Stick to a vegitarian diet. Then Start by doing crunches to develop your upper abbs. That is the easy part, you need to do situp's and reverse crunche's to develop your lower abb's. In about six months you should see at least your upper abb's start to show. That sould start you to getting your abb's to show. One other thing is to never to give ...


0 コメント, 130 閲覧された回数, 128 投票 ,1.20 スコア
Redmask64 59 男
1 記事
スコア 0.0
Iron Shirt Training adjuct to Your Cock can be Like a Rock   2002/2/18

Interesting article. My martial arts teacher in San Diego teaches Iron Shirttraining that the chinese soldiers had to learn faster than the monks did. It was a 4 month period per year of weights and mediatation with herbs and no sex! Your ab area developes toughness first then each year the chi strengthens up into the upper ab area then chest. Meaning you can take a much hard strike and not ...


0 コメント, 91 閲覧された回数, 59 投票 ,1.35 スコア